Podcast 51 – Energy From Food, Bolt And Gatlin & Calories In V Calories Out

This week, I talk about:

  • Busy schedule
  • Bolt & Gatlin World Championships
  • Audio Blog: How We Get ATP (Energy) From Food
  • Calories In V Calories Out

My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.

Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.

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