Jamie’s Blog

What Is Fit?

I find the goal that people work towards when in the gym is “I want to keep fit “.  What is fit?  Everybody has their own interpretation, which I find is usually based upon either a visual from a childhood idol, the latest magazine models or movie stars.  Whilst the overall model is similar every […]

Cortisol, A Brief Introduction

As humans throughout the years we have evolved to survive the conditions we were faced with.  A major factor in our survival is our body’s ability to react to a stress.  In ancestral times our stress would usually come in a physical form, be that running from a predator or another human.  With todays lifestyle […]