Understanding Pain

We’ve all experienced pain at some point in our lives, whether it’s emotional, physical or related to disease or illness. I believe, by having a better understanding of why pain occurs, it will allow people to recover from pain faster, more efficiently and reduce the chance of chronic pain developing. First off, it’s important to […]

Spine Health – Hip Hinge

Training, everybody should be doing it. A correctly planned regime should provide you with positive practical carry overs into everyday life activities such as, walking up stairs, sitting pain free or generally moving without restriction. A common movement we do everyday and often provide little thought to is bending. It’s understood by most that when […]