This week, I talk about: New Studio Mass Equipment Shift & Everything That Went Wrong Audio Blog: The Three Energy Systems Part 3 Phosphagen, Anaerobic & Aerobic Recap My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought […]

This week, I talk about: ATP Summary Anaerobic Focus (Audio Blog) Carb Sources And Molecular Summary Glycemic Index Basics My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing. Main […]

This week, I talk about: Energy system basics Phosphagen system Creatine supplements My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing. Main topics vary, I cover my weekly blog […]

This week, I talk about: Busy schedule Bolt & Gatlin World Championships Audio Blog: How We Get ATP (Energy) From Food Calories In V Calories Out My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important […]

This week, I talk about: Snatch Audio Guide Levers Of The Human Body My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing. Main topics vary, I cover my weekly […]

This week, I talk about: How I choose my podcast topics How to deal with cravings How to use lifting gear optimally Audio blog: Snatch Part 1 of 2 Overhead squat info My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the […]

This week, I talk about: Making sure you take the correct advice from food advisors Overplanning Jerk walkthrough Very brief chat on lactic and lactate (blog upcoming) My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on […]

This week, I talk about: Brief chat on my lifting aid experimentation. Valsalva manoeuvre Blood pressure Audio blog: Jerks Part 1 My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and […]

This week, I talk about: Importance of language and communication to optimise performance Audio blog: Cleans Part 2 of 2 Clean tutorial Drill to practice triple extension My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on […]

This we ek, I talk about: Industry Regulation Audio Blog: Cleans Part 1 Olympic Lifting Lift Allocation My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing. Main topics vary, […]