Jamie’s Podcasts

Podcast 47 – Jerks, Lifting Aids & Blood Pressure

This week, I talk about: Brief chat on my lifting aid experimentation. Valsalva manoeuvre Blood pressure Audio blog: Jerks Part 1 My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and […]

Podcast 46 – Cleans P2 & Triple Extension

This week, I talk about: Importance of language and communication to optimise performance Audio blog: Cleans Part 2 of 2 Clean tutorial Drill to practice triple extension My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on […]