This week, I talk about:
- Importance of language and communication to optimise performance
- Audio blog: Cleans Part 2 of 2
- Clean tutorial
- Drill to practice triple extension
My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.
Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.