This week, I talk about:

• Making sure you take the correct advice from food advisors
• Overplanning
• Jerk walkthrough
• Very brief chat on lactic and lactate (blog upcoming)

My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.

Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.