Podcast 48 – Jerk Walkthrough, Correct Food Guidance & Don’t Blame Lactic

This week, I talk about:

  • Making sure you take the correct advice from food advisors
  • Overplanning
  • Jerk walkthrough
  • Very brief chat on lactic and lactate (blog upcoming)

My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.

Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.

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