This week, I talk about:
- How I choose my podcast topics
- How to deal with cravings
- How to use lifting gear optimally
- Audio blog: Snatch Part 1 of 2
- Overhead squat info
My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.
Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.