Podcast 53 – Anaerobic Energy, Carbohydrates & Glycemic Index

This week, I talk about:

  • ATP Summary
  • Anaerobic Focus (Audio Blog)
  • Carb Sources And Molecular Summary
  • Glycemic Index Basics

My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.

Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.

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