This week, I talk about:
- New Studio
- Mass Equipment Shift & Everything That Went Wrong
- Audio Blog: The Three Energy Systems Part 3
- Phosphagen, Anaerobic & Aerobic Recap
My weekly chat, aimed at anybody looking to better their health. I speak about varied health topics in the hope it gives the listener food for thought on important aspects relating to health and wellbeing.
Main topics vary, I cover my weekly blog in audio form, I discuss my lifestyle and any noteworthy stories from the week and then welcome any questions from listeners or friends.