“I play competitive rugby and was severely injured during a game. I was initially referred to Jamie post treatment to re-strengthen my effected area, Jamie not only got me back to full working order, but since then has boosted my performance on the field and helped me attain a better quality of life off of it. I am very grateful for Jamie’s continued practical advice and professional approach.”


“My work schedule is insanely busy and I didn’t think I had any time for my health. Jamie has worked with me to find options I can work with to accommodate my hectic lifestyle and provided me with information so that I understand better what I should be doing. He has a very individual approach that makes me feel comfortable and confident in his abilities.”


“Jamie is somebody I have worked with during tough times in life. I have days in which I do not feel able to come and see Jamie, yet he still finds a way to keep me healthy via the telephone! He has greatly changed the way I eat, workout and live my life and am very thankful my friend referred me to him. My anxiety is better controlled and my confidence is stronger, thank you Jamie.”


“Jamie is a knowledgeable and motivated personal trainer who will help you achieve your fitness goals with rigour and enthusiasm. Jamie will design a programme suited specifically to what your aims are and explain each workout plan and how it fits in with your goals. In my case I went to Jamie with the aim of wanting to tone up with attention to strengthening my core in order to improve my posture as I, like many have a desk based job which has not done my posture any favours over the years. I spent six months training with Jamie on a one session a week basis, however by the end of month three I was comfortably dead lifting more than my weight due to a vastly strengthened core. Before you put this down as sheer craziness, let me clarify that lifting this amount of weight took gradual muscle building with special attention to technique under Jamie’s guidance. I feel stronger and stand taller after the six months of following Jamie’s personally designed routine for me. I would highly recommend Jamie as a personal trainer.”


“Jamie is a truly excellent trainer. He is the perfect combination of tough (“Jamie, you are KILLING me!”) and warm (“Pallavi, you are doing SO well”), and he works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible and most importantly, working out has become fun. I recommend him without reservation.”


“I have been working with Jamie for a year now and he has been awesome. He is great at listening to your goals, analyzing your strengths and weaknesses (not always what you think they are) and designing a program tailored to your specific needs. He has been able to design programs that give me a full work out despite my challenging work schedule, which is key. He’s a great motivator and really cares about his clients – not just that they get stronger but that they get healthier. The training sessions are always pretty tough, but Jamie’s a great motivator and there is a real sense of satisfaction when you can see the progress you are making week to week.”


“Started training with Jamie after a year out of the gym. I’d recently had a neck operation so was wary of training too hard so Jamie designed a personal programme to help me get back into enjoying training and after only 5 sessions, my back, legs and glutes feel stronger and the results are excellent. Highly recommend.”


“I started training with Jamie in a bid to get stronger and fitter to run the London Marathon. What I achieved with Jamie’s knowledge and experience was far more than this. Each workout was tailored to me and where I was with my marathon training. My overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. As a result, Jamie helped me achieve my goal in completing the London Marathon in the time I wanted and helped prevent any possible injuries. It is clear Jamie has a wealth of knowledge in all areas of personal fitness, sports physiology and sports psychology and is always willing to share that expert knowledge and answer any questions I have. His tips on nutrition are excellent and his dedication is clear. Our training was only supposed to be for the training time of the marathon but I enjoyed our sessions so much I have continued to use Jamie, but now with different goals in mind! I can’t recommend him enough.”